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Weight Loss


Diet vs exercise: Is weight loss 75-90% how we eat?

Obviously, most people lose weight by implementing a combination of dietary and exercise regimens. However, is watching your diet of greater consequence than physical activity when wanting to shed pounds? Hence, is it more detrimental to splurge on a diet day than stay in bed and...

Brussels sprouts: Nutritious, hip superfood promotes weight loss?

Brussels sprouts, which offer a fine source of protein, iron, and potassium, are surging in popularity.Moreover, research suggests Brussels sprouts, which are low-calorie and fat-free, would be wise a wise addition to your diet because they increase the body's production of adiponectin, a natural fat-burning hormone....

Boost metabolism and burn fat: 8 nutrition tips for boxers and other athletes

If you're not a heavyweight boxer, making weight can be a brutal, worrisome, and time-consuming experience for a professional fighter. … As if boxing, itself, isn't tough enough. Millions of Americans fight the 'Battle of the Bulge' daily while pro boxers and other athletes are constantly...

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face it, I’m drenched in sweat within the first 5 minutes and am breathing at a heavier rate due to the heat and...