Wednesday, February 21, 2024
HomeHealthWeight Loss

Weight Loss

40+ WEIGHT LOSS: Should you go to bed hungry?

In college, a good friend on the wrestling team always insisted that going to bed hungry was sound protocol for weight loss. After all,...

Calorie-deficit diet: What is it?

A calorie-deficit diet is a nutritional strategy in which you consume fewer calories than your body needs to maintain its current weight. It works...

Walking vs jogging: Which is better?

An International Health, Racquet & Sports Club Association survey revealed that 58 percent of people have taken to walking and running far more often since the...

Overweight? Doctors putting less emphasis on the scale

There's been a shift in the approach of some healthcare providers when it comes to addressing (supposed) overweight patients.Traditionally, doctors have often used weight,...

Should your spouse’s weight gain be grounds for divorce?

When viewing wedding albums of friends who'd been married for five years or more there's usually one thing I immediately notice - Couples were...

Study: Marijuana can promote leaner physiques and reduce diabetes risks, BUT…

Frequent marijuana users are often characterized as having the munchies but maintaining a surprisingly slim physique. How can that be? Researchers at the University of...

Diet vs exercise: Is weight loss 75-90% how we eat?

Obviously, most people lose weight by implementing a combination of dietary and exercise regimens. However, is watching your diet of greater consequence than physical...

Brussels sprouts: Nutritious, hip superfood promotes weight loss?

Brussels sprouts, which offer a fine source of protein, iron, and potassium, are surging in popularity.Moreover, research suggests Brussels sprouts, which are low-calorie and...

Boost metabolism and burn fat: 8 nutrition tips for boxers and other athletes

If you're not a heavyweight boxer, making weight can be a brutal, worrisome, and time-consuming experience for a professional fighter. … As if boxing, itself,...

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face...
AD HTML PLACEHOLDER
AD HTML PLACEHOLDER

Must read

AD HTML PLACEHOLDER