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Having a strong core is one of the most important factors in a fighter being able to move their body effectively and generate power in their punches.

Ahh the dreaded scale.
Published in Health

Today, we know smoking cigarettes is a health hazard and a serious detriment to athletic performance.

Published in News

"... But first you gotta get speed. Demon speed. Speed's what we need. We need greasy, fast speed!"

Thursday, 11 February 2016 04:00

Heavy bag tips and warnings (+ VIDEO)

Punching the heavy bag is a wonderful way to 1) practice punching and improve technique 2) increase cardio 3) burn calories and lose weight and 4) develop increased punching power

Monday, 09 December 2013 22:50

Boxing Gloves: The anatomy of a glove

Published in Tidbits
Wednesday, 01 July 2015 04:00

Convulsing in boxing: What is it? (Video)

Many of us have seen a fighter get knocked down and start shaking uncontrollably soon thereafter.
Published in News
Thursday, 11 February 2016 04:00

Boxing: How to throw a screw shot (VIDEO)

Have you ever had an opponent whose guard is so tight it looks like his elbows are taped to his ribs?


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