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So you're an amateur or pro who loves to indulge and, as a result, has to kill yourself to make weight.

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Today, we know smoking cigarettes is a health hazard and a serious detriment to athletic performance.

Published in News
Monday, 09 December 2013 22:50

Boxing Gloves: The anatomy of a glove

Published in Tidbits
Wednesday, 01 July 2015 04:00

Convulsing in boxing: What is it? (Video)

Many of us have seen a fighter get knocked down and start shaking uncontrollably soon thereafter.
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In November 2013, Russian heavyweight Magomed Abdusalamov was taken to a New York City hospital several hours after dropping a unanimous decision to Mike Perez on HBO's televised portion of the Golovkin vs Stevens fight card.

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Can't afford to purchase a heavy bag?

Published in Tidbits
Khloe Kardashian insists boxing played a major role in her weight loss.
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Most boxers use running to enhance their cardio and improve endurance.

Published in News
Thursday, 11 February 2016 04:00

Sparring Tips for Beginners: 10 Things to Know

Sparring is "practice fighting" with the aim of improving the skills and fitness level of one or both participants while minimizing the risk of serious injury.   

Published in Tidbits